It is common knowledge that a person needs to reduce the amount of calories consumed in order to lose weight. Everyone who has ever tried to lose weight is aware of this simple fact. Considering this, it is quite amazing how people spend their time and money on complicated diet plans, recipes and exercise routines trying to lose weight, yet refuse to stop eating. Fasting is one of the simplest ways to lose weight, and done properly, it can be quite easy, healthy and effective. So, why not experiment with something simple and get good results out of it instead of making weight loss an uphill battle? You need not count calories, don’t have to kill yourself exercising, don’t have to spend a fortune on pills and most definitely don’t have to stop indulging. All you need to do is simply stop eating once in a while, simple isn’t it?
What is intermittent fasting? Intermittent fasting is not a diet. It is a lifestyle change where you alter your eating patterns. Essentially, for a predetermined amount of time every week, you simply stop your food consumption. The period for which you stop eating can vary anywhere between 16 and 30 hours but a 24 hour fasting period is ideal. This means that for around 24 hours, you consume nothing, not even the “low fat” items or diet coke. You also don’t take any diet pills or supplements. In other words, you do nothing that you would typically do on a diet. For that matter, you can consider this the “anti-diet”. How is it related to weight loss? The idea behind fasting intermittently to lose weight is pretty simple. When you fast for a fixed duration, the calories which are stored in your body will get used up as your food intake comes down. As you stop eating, your body does from a state of “consumption” to a state of “utilization”. Instead of storing up calories, you start using what is already stored. This essentially means that you burn up your fat and calorie storages, which inevitably leads to weight loss. Many research studies have proven that fasting is one of the most effective ways to restore the balance of calories in a human body. Even ancient texts like the Indian Ayurveda endorse the benefits of fasting for weight loss. Not only does fasting burn calories, it also helps clear out the toxins from your body, builds muscle mass and boosts metabolism, which means you continue losing weight when you are not fasting Have you ever been told that the only way to lose weight is to stuff your face with food constantly so that your body does not go into the dreaded “starvation mode”? If so, have you wondered if the starvation mode is a myth or if there is any truth to it? If you have, then here’s your answer: starvation mode is indeed a reality, but this does not mean you need to start worrying about it the minute you stop eating. The idea that the body goes into starvation mode unless you feed it constantly is spread by those who sell diet products and want you to keep buying them. The reality is something quite different.
What exactly is the starvation mode? Put simply, starvation mode is a state that your body enters into when it does not get the required nutrients and calories for a prolonged period. When this happens, the body believes that it needs to conserve the calories that it already has for future survival. Due to this, your body starts holding on to calories tightly and your metabolism slows down, leading to slower burning of fat and calories. The result is slower weight loss, commonly known in the dieting world as “hitting the weight loss plateau”. While this much is true, many self-proclaimed diet gurus and nutrition experts expand upon this to claim that your body enters the starvation mode even if you miss a single meal. Some even go to the extent of claiming that as your body starts storing fat, you end up gaining weight due to “reverse metabolism”. If this were indeed true, people who eat the most would be the slimmest but sadly enough, you don’t see that happening, do you? So, what’s the reality? The reality is that the body does not enter the starvation mode unless all the fat reserves are completely exhausted. This may take days or sometimes even weeks together unless you are really thin to begin with. Even then, it is highly unlikely that your body will enter the mode after one or two missed meals. Realistically speaking, you don’t even need to think about the starvation mode until you reach the level of less than 10% body fat. Three week diet Diet and the Starvation Mode With the “Three week diet” diet, you are fasting intermittently for short periods of time, typically around 24 hours, once or twice per week. While this is enough to balance your calorie intake and lead to weight loss, your body does not enter the starvation mode as it still has plenty of fat available to use up. When you stop eating for a short period, your body uses up this stored fat and you lose weight. Since you are not replenishing the fat reserves during this period with artificial supplements or substitutes, the weight loss is much faster and healthier compared to what you can achieve through “low fat” diets. The diet industry is filled with myths, confusion and misconceptions. It is common to hear the so-called “experts” give completely contradictory opinions on various weight loss topics. For some curious reason, it has been accepted that losing weight is a very difficult task that requires lot of calculations and planning. Of the different myths circulating in the diet industry, perhaps the most overrated and misguided are the concepts of “starvation mode” and “metabolism reduction”. We often hear that fasting slows the metabolism of the body as it enters starvation mode. So, while your natural instinct is to stop eating when you want to lose weight, you might end up stuffing your body with food just to stop it from entering the starvation mode, only to feel discouraged when you don’t see results. Turns out that your instinct is actually pretty accurate. Starvation mode is not a complete myth, but your body does not enter the mode as soon as you stop eating. It takes at least several days for the body to adapt to the reduced levels of calories. Your body is evolutionarily designed to deal and thrive on small periods of fasting. This is the basic idea behind three week diet. The science behind three week diet Click Here! A fasting diet is a diet in which you simply stop eating for a predetermined period of time. This means that you consume nothing during this period – no liquids, no pills, no special meals and certainly, no food. Fasting has been used since ancient times as a means of cleansing the body from toxins and restoring its natural balance. Even from the nutritional point of view, a human body can only be in two states – the “fed” state and the “fasted” state. That means that either you can be eating and storing up the calories or you can be fasting and using up the stored calories. The amount of weight you gain or lose depends on the balance between these two states. Fasting is the easiest way to restore the calorific balance of the body. Several studies have proven that short term fasting does not decrease the metabolism of the body. This is because your body has a basal metabolic rate that causes it to burn a certain number of calories even without any activities. Consuming food causes a slight increase in the metabolism due to the effort involved in the processing of food but this increase is generally too small to make any difference to weight loss, especially in the short term. On the other hand, the calorie deficit created by fasting is high and leads to significant weight loss. Short term fasting not only restores the calorific balance of the body but also forces the body to use up stored reserves of fat and sugar. Studies have also shown that the impact of short term fasting on activity levels and muscle performance is negligible, as long as certain levels of activity are maintained. Hence, three week diet allow the body to lose weight and gain muscle quickly without any side effects. Are you fed up trying to follow complicated diet plans, counting calories and obsessively watching what you eat? Do you find most diet plans to be too difficult to implement into your schedule? If your answer to either of these questions is “yes”, then the Three week diet plan is for you. It is one of the simplest, easiest and quickest diet plans designed to help you lose weight and gain muscle. All you need to do is follow an eating pattern where you fast for a few hours once or twice a week and follow some simple resistance training routines. The diet is based on the simple concept that there needs to be a balance between the body’s “fed” and “fasted” states. Accordingly, the diet allows you to eat whatever you want, as long as you take a break from eating once in a while. The advantages of the diet are almost too many to list but here are a few. Advantages of Three week diet Plan Weight Loss: The Three week diet plan creates a calorie deficit in the body without lowering its metabolism. The plan also increases the fat release and burning capabilities of the body. This leads to rapid and significant weight loss. Increase in Muscle Mass: The Three week diet plan does not create a prolonged calorie deficiency. Rather, your body is in a calorie deficit only for a short period once or twice a week. This leads the body to a state of “calorie adequacy” instead of a “calorie surplus”. Therefore, the Three week diet plan can be beneficial to muscle growth in the long term, as long as the resistance training routine outlined by the plan is followed diligently. Decreased Insulin Levels: The Three week diet plan not only stabilizes the insulin levels of the body but also increases insulin sensitivity by reducing the glycemic index. Decreased Blood Glucose Levels: The Three week diet diet gives a break to the body from eating and allows it to regulate the blood glucose levels. As a result, the body’s blood glucose levels are lowered to normal. Increased Growth Hormone Levels: The Three week diet plan increases the production of growth hormones in the body. This increases muscle mass, increases fat burning and reduces signs of aging. Decreased Inflammation: The Three week diet plan reduces the levels of fat in the body. This leads to reduced inflammation and helps in combating different diseases like arthritis, hypertension and asthma. Cleansing: An added benefit of the Three week diet plan is that intermittent fasting cleanses the body from within to get rid of toxins and fat deposits. As a result, you feel lighter and more energetic. Simplicity: The plan has no calorie counting, no points system, no phases, no complicated recipes and no food restrictions. No Side Effects: Several studies have shown that short term fasting has no negative effects on cognitive function, concentration or mood. Also, there is no loss of muscle due to short term fasting. Overall, the Three week diet plan is remarkably free from side effects. |
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The three week diet
The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get your customized diet plan ... 存档类别 |