Are you fed up trying to follow complicated diet plans, counting calories and obsessively watching what you eat? Do you find most diet plans to be too difficult to implement into your schedule? If your answer to either of these questions is “yes”, then the Three week diet plan is for you. It is one of the simplest, easiest and quickest diet plans designed to help you lose weight and gain muscle. All you need to do is follow an eating pattern where you fast for a few hours once or twice a week and follow some simple resistance training routines. The diet is based on the simple concept that there needs to be a balance between the body’s “fed” and “fasted” states. Accordingly, the diet allows you to eat whatever you want, as long as you take a break from eating once in a while. The advantages of the diet are almost too many to list but here are a few. Advantages of Three week diet Plan Weight Loss: The Three week diet plan creates a calorie deficit in the body without lowering its metabolism. The plan also increases the fat release and burning capabilities of the body. This leads to rapid and significant weight loss. Increase in Muscle Mass: The Three week diet plan does not create a prolonged calorie deficiency. Rather, your body is in a calorie deficit only for a short period once or twice a week. This leads the body to a state of “calorie adequacy” instead of a “calorie surplus”. Therefore, the Three week diet plan can be beneficial to muscle growth in the long term, as long as the resistance training routine outlined by the plan is followed diligently. Decreased Insulin Levels: The Three week diet plan not only stabilizes the insulin levels of the body but also increases insulin sensitivity by reducing the glycemic index. Decreased Blood Glucose Levels: The Three week diet diet gives a break to the body from eating and allows it to regulate the blood glucose levels. As a result, the body’s blood glucose levels are lowered to normal. Increased Growth Hormone Levels: The Three week diet plan increases the production of growth hormones in the body. This increases muscle mass, increases fat burning and reduces signs of aging. Decreased Inflammation: The Three week diet plan reduces the levels of fat in the body. This leads to reduced inflammation and helps in combating different diseases like arthritis, hypertension and asthma. Cleansing: An added benefit of the Three week diet plan is that intermittent fasting cleanses the body from within to get rid of toxins and fat deposits. As a result, you feel lighter and more energetic. Simplicity: The plan has no calorie counting, no points system, no phases, no complicated recipes and no food restrictions. No Side Effects: Several studies have shown that short term fasting has no negative effects on cognitive function, concentration or mood. Also, there is no loss of muscle due to short term fasting. Overall, the Three week diet plan is remarkably free from side effects. Comments are closed.
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The three week diet
The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get your customized diet plan ... 存档类别 |